Silver Swans Ballet Class

Trisha Meenaghan-Wackrow, a Royal Academy of Dance Registered Teacher, offers a ballet class specifically designed for individuals aged 55 and over, welcoming both men and women. Whether seated or standing, the class is suitable for everyone looking to enhance posture, pelvic floor strength, mobility, and balance. It also benefits cognitive functions like coordination and concentration, helping to combat age-related decline. Research indicates it boosts the mood of Parkinson's disease patients and alleviates depression in those with arthritis and diabetes. Additionally, it has been shown to help prevent dementia and osteoporosis. The unique nature of ballet makes it an incredibly stimulating activity, enhancing physical health while providing the joy of dancing or moving to beautiful, calming classical music. Participants leave with a lasting sense of happiness and relaxation throughout the day.